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Ellen Rudikoff, PhD, PsyD
Licensed Psychologist

Are you an individual adult who is . . . ?

   Enjoying activities less than you used to or want to?
   Feeling less hopeful than you did in high school or college because you're not where you 
pictured yourself at this time in your life? Still experiencing painful hurts from your past? Having difficulty concentrating? Wanting a partner and questioning if you will ever find one? Trying to cope with transitions, changes, loss or grief? Having difficulty sustaining friendships and finding yourself increasingly isolated? Wondering how to adjust to the new identity of being divorced or a widow/widower? Hitting the same wall and wondering why it still hurts? Feeling paralyzed or overwhelmed when it comes to making decisions or changes? Unhappy with your body image? Experiencing low self-esteem and eroding self-confidence? Juggling unmanageable expectations and/or an over-scheduled life? Worrying too much or worrying about seemingly little things? Feeling anxious, frustrated, guilty, exhausted or depressed more often than feeling okay?

If you found yourself answering yes to any of the questions above, this may be a good time
to make some positive changes.

Ellen Rudikoff