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Ellen Rudikoff, PhD, PsyD
Licensed Psychologist

Are you a teenager, 16 or older, who is . . . ?

             Struggling with school pressure?
             Enjoying activities less than you used to — or want to?
             Having difficulty concentrating?
             Trying to cope with loss, for example, because of a divorce, death, or move?
             Worrying about friendships or how you are getting along with your classmates, boyfriend or girlfriend?
             Struggling to find a way to live more peacefully with your family?
             Wanting your parent(s) to trust you more?
             Repeating patterns you know aren't getting you what you want?
             Feeling paralyzed or overwhelmed when it comes to making decisions or changes?
             Unhappy with your body image?
             Experiencing low self-esteem and shaky self-confidence?
             Juggling unmanageable expectations and/or an over-scheduled life?
             Worrying too much or feeling anxious, frustrated, guilty, or exhausted?
             Feeling sad and depressed more often than feeling okay?

If you found yourself answering yes to any of the questions above, this may be a good time
to make some positive changes.

Ellen Rudikoff